Showing posts with label mood. Show all posts
Showing posts with label mood. Show all posts
Tuesday, November 18, 2008
Tuesday, October 7, 2008
Wake at Your Perfect Time
The Key to Waking Up Refreshed
Why is it so hard to wake up to a normal alarm clock? Because a normal alarm clock can't detect where you are in your sleep cycle - a continuous cycle from deep sleep, to brief almost-awake moments, and back to deep sleep again. Occasionally, your alarm may catch you at an optimal, almost-awake moment and you wake up feeling refreshed, but usually you grope for the snooze button waking up tired and groggy.Source sleeptracker.com
Friday, October 3, 2008
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